From the Mendi Muruks to a memorable Capras debut, Bob Tenza’s rugby league journey began with a push from his Grade 6 teacher and took off the moment he crossed the line against Northern Pride. Known for his speed on the wing and strength in the pool, Bob brings focus, faith, and a whole lot of Subway to game day. Whether he’s studying, smashing steak and mash, or working toward a grand final appearance, Bob plays with heart, hustle, and a message from Dad that guides everything: be the change for the next generation.
On The Field
Position: Left Wing
Junior Club: Mendi Muruks
Capras Debut: 18/05/2023 vs Northern Pride
What’s your first memory playing rugby league? My debut game — Capras vs Northern Pride.
Who introduced you to the game? My class teacher when I was in Grade 6.
Career Highlight: Scoring my first try on debut against Northern Pride.
Pre-Game Ritual/Superstition: Music and meditation.
Most Memorable Game: My last game with PNG Hunters at Browne Park.
Biggest Lesson Footy Has Taught You:How to be a better person in life.
Advice to Young Players: Work hard and be patient.
Off The Field
If You Weren’t a Footballer: Studying
Childhood Hero: My dad
Favourite Game Day Pump-Up Song: Chris Brown
Hobbies: Rugby 7s
Favourite Post-Game Meal: Subway
Hidden Talent: Good swimmer
Favourite Sports Team (Outside League): Lakers (Basketball)
Best Advice You’ve Ever Received: “Be the change you want to see in the next generation.” – from my dad
Favourite Holiday Destination: Bali
Dream Team to Play For: Panthers
Dream Player to Play With: Justin Olam
#CaprasFavourites
Game Day Snacks: Lollies
Favourite Movies: Lord of the Rings
Go-To Meals: Steak with mashed potato, salad, and gravy
Sporting Idol: Billy Slater
Bucket List Destinations: New Island (PNG)
Things You Can’t Live Without: Footy and family
Worst Drills at Training: Fitness
Embarrassing On-Field Moment: Got into a fight with a Seagulls player
#TeamTalk
Team Pest: Zev John
Wouldn’t Want to Be Stuck on a Desert Island With: Justin Parle
Best Dressed: Larson
Worst Dressed: Myself
Biggest Joker: Zev John
